If you’re looking for gluten-free, paleo-friendly recipes, Green plantain is the best versatile choice. Plantains are the starchier and less sweet cousin of bananas. Although sweet bananas, also known as "dessert bananas," are far more popular in the United States and Europe, plantains are a vital source of nutrition for people in tropical countries.
 
In terms of calories, cooked plantains are equivalent to potatoes, but they have more vitamins and minerals. Fiber, vitamins A, C, and B-6, as well as the minerals magnesium and potassium, are abundant in them.
 
In terms of nutrition, plantains contain complex carbohydrates,  vitamins and minerals. Plantains are easily digestible as it's of high-fiber and promotes bowel regularity. It's high in anti- oxidants and is considered a good agent to protect your body against free radical damage for most diseases.
 
Metromart UK is a leading online store for shopping high-quality, cost-friendly wide range of  Indian Groceries, Vegetables, Sweets, spices and more. Shop Green Plantain online from Metromart now!