Question 1

What is the difference between ghee and oil?

Accepted Answer

Ghee is a type of clarified butter that has been cooked down to remove the water and milk solids. This leaves behind a nutty, rich flavour and a higher smoke point, making it ideal for frying and sautéing. Oil is a liquid fat that is extracted from plants or animals. It also has a high smoke point, but its flavour will vary depending on the type of oil you choose.

Question 2

(Ghee) vs Oils - Which Has More Benefits?

Accepted Answer

Ghee is clarified butter and is often used in Indian cooking. It has a high smoke point, which makes it ideal for frying foods. Additionally, ghee is rich in vitamins and minerals. On the other hand, oils such as olive oil have a lower smoke point but are packed with antioxidants and healthy fats.

Question 3

How long will ghee and oil last?

Accepted Answer

Unlike most oils, ghee will stay fresh longer and therefore make a good choice if you're looking for something that will last. Oils and ghee are both a mixture of flavours, cooking properties, and fats. They last for different lengths of time, so it's important to follow their storage instructions if you want them around for the long term.

Question 4

Why Ghee and Oil Used For?

Accepted Answer

Both ghee and oil are important ingredients in Indian food, but they serve different purposes. Known as clarified butter, ghee is used in frying and as a spread. Instead, oil is a flavourless liquid fat that is used for frying and as a base for curries.

Question 5

How to Store Ghee?

Accepted Answer

Ghee has a high smoke point, which makes it ideal for cooking at high temperatures. It also has a nutty flavour that can enhance the taste of certain dishes. This will ensure that the ghee is of high quality and has a richer flavour. Ghee can be stored in an airtight container at room temperature for up to six months.

Question 6

How much ghee and oils can you consume in a day?

Accepted Answer

It's vital to pick the appropriate cooking fat when cooking with ghee and oils. When choosing which type of oil or ghee to use, keep in mind the dish you're making. There are some considerations you'll want to keep in mind when selecting a cooking oil. One consideration is the smoking point, which is the temperature at which oil begins to break down and turn black. According to health experts, adding two to three tablespoons of ghee to your meal can be beneficial to your well-being.

Question 7

Types of ghee & oils available in metro mart stores in the UK?

Accepted Answer

When it comes to high-quality ghee, Kwality Pure Ghee fits the bill. The ghee is made from grass-fed butter, which gives it a nutty flavour and a rich, earthy flavour. This oil has a high smoke point and is ideal for cooking over high heat. You can find all these at your local MetroMart store.

Question 8

How much fat does ghee contain?

Accepted Answer

Ghee is clarified butter which has been used in Indian cooking for many centuries. Ghee is made by simmering butter and simmering it until the water evaporates and the milk solids settle to the bottom of the pan. A clear, golden liquid called ghee remains while butter will contain milk fat but milk solids have been removed. One tablespoon of ghee contains approximately 11 grams of fat, which equals 130 calories.

UK's favourite Grocery Delivery Service

Download Metromart App

Oils & Ghee

GRB Pure Ghee 1 Ltr

Kwality Pure Ghee : 1 ltr

GRB Ghee : 500ml