Arbi (or taro root) not only adds flavour to the plate, but it also has a plethora of health benefits. Nonetheless, it continues to go unnoticed. Arbi is a starchy root vegetable with a brown fibrous exterior and a white, slightly slimy flesh inside.
Arbi's leaves and root/tuber/corm are both used in cooking. 
 
It has a distinct blend of deep nutty and mild sweet flavours. The vegetable is typically used to make savoury dishes, but it can also be used to make sweet dishes. Its soft, creamy flesh makes for a delectable meal. 
 
Arbi should be included in the diet for its numerous health benefits, in addition to its delicious flavour. Arbi is a great source of dietary fibre that keeps us feeling full and facilitates weight management. It's a powerhouse of nutrients and helps combat diseases.
 
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